Lady Finger Okra

A heat loving tall, tropical annual, okra is cultivated primarily for its edible seed pods. Okra is a member of the hibiscus family Fruits of this variety are round and well liked by the Filipino community in Hawaii. A highly nutritious and healthful vegetable. High in vitamin C & K, and mineral rich in iron and potassium and antioxidants.  With its many health benefits it makes a great garden staple and very useful in the kitchen. Excellent for thickening soups, stews and sauces. Choose pods for your kitchen that are young, firm, and brightly colored. Selecting pods with a discerning eye will bring optimum texture and flavor, and may even change your mind about whether or not you like okra. 
 
High in Vitamins C and K, and minerals such as iron and potassium and antioxidants. This superfood is  considered to contain beneficial health properties that may benefit pregnant women, contribute to a healthy heart, lower cholesterol and help control blood sugar control. 
 
20 seeds per packet 
Seeds grown on Molokai 
 
Cultivation: 
Soak the seeds overnight in tepid water to help speed up germination.
Planting Depth: 1/2"
Spacing: 12-18" between plants and 3-4' between 
Full sun
Maturity: in 45 days.